Now Playing
Loading…
Thursdays - Room 4
5:30 pm - 6:30 pm
$6 Drop-In
Room 4
Barre fitness is a low-impact, high-intensity workout that combines elements of ballet, pilates, and strength training. It focuses on small, controlled movements to improve strength, flexibility, and posture, often using a ballet barre for support. Barre workouts typically target specific muscle groups through isometric exercises and high repetitions, promoting endurance and muscle tone. Suitable for all fitness levels, it emphasizes core...